Be Inspired By Our Fitness & Wellness Center
The breadth and quality of our 8,000+ square foot Fitness & Wellness Center exemplifies our commitment to a balanced and healthy lifestyle. The Center design is inspired by the unique heritage of an old sugar mill factory building, with splendid floor-to-ceiling views of lush green mountains and the soothing sounds of a majestic water wheel.
The Center offers an impressive lineup of group fitness classes and wellness programs designed to help our members integrate all aspects of well-being into their lives. Our knowledgeable and experienced team of managers, instructors, massage therapists, personal trainers, nutritionists and wellness artisans can create a customized path to well-being for each and every member. The Fitness Center's lively atmosphere will invite you to reenergize your mind and body while modern techniques and equipment will ensure your ability to achieve maximum performance.
The Fitness & Wellness Center includes:
- TechnoGym cardio strength-training equipment
- Five Har-Tru® Clay tennis courts
- Full-length basketball court and sand volleyball court
- Separate dance/yoga, spinning and movement studios with a wide range of classes
- Personal attention from our experienced trainers
- Men's and women's spa showers and lockers
- Gourmet health juice bar
The Fitness & Wellness Center features five Har-Tru Clay courts; all lighted for night play. Tennis instruction is offered in private, semi-private, and group lessons, as well as in clinics for beginner, intermediate, advanced, and tournament players on a daily basis.
Our experienced instructors and tennis pro will personally attend to your fitness needs. Please contact us at 787.626.1019 for more information on our daily hours, group fitness class schedule or personal training sessions.
Running & Bicycling
Walk, jog or bike while taking in nature on our historic nature trail. A favorite of owners and guests since the resort's opening, the historic Rockefeller Nature Trail is an open-air sanctuary from land to sea. From your door, explore the vast 11-mile paved trail throughout our Caribbean eco resort, winding through forests, past fairways and along the soft beaches and secret coves, to eventually return you home. Along the way, you'll be captivated by the unusual and exotic birds, creatures, trees and plants.
Located on the nearby natural playground of East Beach, Goodwinds Water Sports has one of the most extensive water sports programs for kids and adults in the Caribbean, offering a wide array of short courses and experiences, as well as instructional programs for a variety of water sports. From windsurfing to kiteboarding, surfing to paddleboarding, and even sailing, you're sure to get a workout while honing your skills in the water.